College Sports and Vitamins

Sports are an important part of modern life. Athletic competitions and events are essential for social, economic and political reasons. Many people start to become athletes at a young age and they continue this process for most of their life. During the course of an athlete’s life they will train their bodies to become fit and ready for competition.


One way that they train to become high level and highly skilled athletes is by using vitamins. Normally, many athletes are not given strict training regimens until they reach the college level of athletics. Once an athlete reaches this level of competition they will usually take vitamins and other supplements to help during this process.

Why are vitamins important to college athletes?

According to the NCAA, athletic performance and recovery from training are enhanced by attention to nutrient intake. The NCAA is the leading organization for college athletics and they have many medical organizations that support their findings.

Having the right types of nutrients is essential to the growth, repair and proper function of the human body. This is especially true for the college athletes who are constantly tearing down and rebuilding muscle. College athletes typically have tough training regimens and having the proper nutrients will help to keep their muscles, joints, skin, bones and body systems in optimal condition (vita pro).

Replacing Nutrients

One of the reasons why all people (not just athletes) must constantly take in vitamins is because people constantly use up nutrients on a daily basis. This is truer for college athletes than any other group. College athletes constantly burn up nutrients when they train and compete. If they do not constantly take in nutrients their performance will suffer or they will not be able to compete at all.

How do college athletes get their vitamins?

College athletes can take approved vitamin supplements if they do not get their nutrients from food alone. However, the proper diet is the best way for athletes to receive their essential vitamins. Many athletes have nutritionists on hand that create specific diets for athletes. Their diets are usually designed to give them the optimal health benefits. If a college athlete takes vitamin supplements they must be an approved substance by NCAA regulations and guidelines.